Cake mix · pudding · dry · german chocolate
Amount per 100 g
- Energy (calories): 350 kcal 16%
- Protein: 4.17 g 8%
- Fat: 3.24 g Why gray? Help 7%
- Carbohydrates: 81.25 g 33%
Calorie breakdown
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- Protein: 4% 13 kcal
- Fat: 8% 28 kcal
- Carbohydrates: 88% 309 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
350 kcal
16%
Water
6.94 g
0%
Carbohydrates
Carbohydrate
81.25 g
33%
Fiber
2.1 g
8%
Sugars, total
42.13 g
Starch
~
Lipids
Total lipid (fat)
3.24 g
7%
Total polyunsaturated
0.231 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.131 g
1%
Total monounsaturated
0.694 g
Total saturated
1.852 g
as low as possible
Total trans
0.08 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.17 g
8%
Tryptophan
0.058 g
18%
Threonine
0.128 g
10%
Isoleucine
0.151 g
12%
Leucine
0.258 g
10%
Lysine
0.162 g
7%
Methionine + Cystine
0.127 g
10%
Methionine
0.056 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.315 g
15%
Phenylalanine
0.188 g
Tyrosine
0.127 g
Valine
0.199 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
66 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.231 mg
21%
Vitamin B-2 (Riboflavin)
0.231 mg
21%
Vitamin B-3 (Niacin)
2.315 mg
17%
Vitamin B-5 (Pantothenic acid)
0.072 mg
1%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
189 mg
19%
Magnesium, Mg
22 mg
7%
Phosphorus, P
294 mg
42%
Iron, Fe
3.01 mg
17%
Potassium, K
153 mg
3%
Sodium, Na
841 mg
56%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.156 mg
17%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.105 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake mix comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake mix · pudding · dry · german chocolate | 350 kcal | 4.17 g | 81.25 g | 3.24 g |
| Cake mix · angelfood · dry | 366 kcal | 6.4 g | 86.13 g | 0.27 g |
| Cake · chocolate · dry mix · pudding-type | 391 kcal | 4.6 g | 80.16 g | 8.14 g |
| Cake · carrot · dry mix · pudding-type | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
| Cake · marble · dry mix · pudding-type | 416 kcal | 3.4 g | 79.5 g | 11.7 g |
| Cake · white · dry mix · pudding-type · unenriched | 423 kcal | 3.9 g | 81 g | 9.5 g |
| Cake · white · dry mix · pudding-type · enriched | 423 kcal | 3.9 g | 80.9 g | 9.5 g |
| Cake · yellow · dry mix · pudding-type | 423 kcal | 4 g | 80 g | 9.8 g |
| Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery | 379 kcal | 3.16 g | 55.36 g | 17.75 g |
| Cake or cupcake · German chocolate · with icing or filling | 401 kcal | 3.85 g | 51.49 g | 21.92 g |
| Beverages · milkshake mix · dry · not chocolate | 329 kcal | 23.5 g | 52.9 g | 2.6 g |
* Nutritional values per 100 g of product