Product details

Cake · shortcake · with whipped topping and fruit · diet

Weight Watchers Smart Ones Strawberry Shortcake

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 3.62 g 7%
  • Fat: 4.74 g Why gray? Help 10%
  • Carbohydrates: 40.51 g 16%

Calorie breakdown

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  • Protein: 7% 14 kcal
  • Fat: 19% 42 kcal
  • Carbohydrates: 74% 160 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cake

Source & licence

General

  • Energy

    217 kcal

    10%

  • Water

    50.23 g

    2%

Carbohydrates

  • Carbohydrate

    40.51 g

    16%

  • Fiber

    1 g

    4%

  • Sugars, total

    25.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.74 g

    10%

  • Total polyunsaturated

    0.416 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.321 g

    3%

  • Total monounsaturated

    1.446 g

  • Total saturated

    2.416 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.62 g

    7%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.143 g

    11%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.283 g

    11%

  • Lysine

    0.206 g

    8%

  • Methionine + Cystine

    0.151 g

    12%

  • Methionine

    0.08 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.302 g

    14%

  • Phenylalanine

    0.171 g

  • Tyrosine

    0.131 g

  • Valine

    0.189 g

    12%

Vitamins

  • Vitamin C

    21.3 mg

    28%

  • Folate, total

    35 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    1.194 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.347 mg

    7%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.254 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · shortcake · with whipped topping and fruit · diet 217 kcal 3.62 g 40.51 g 4.74 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g

* Nutritional values per 100 g of product