Product details

Cake · shortcake · biscuit type · with fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 4.24 g 8%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 30.95 g 13%

Calorie breakdown

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  • Protein: 8% 17 kcal
  • Fat: 35% 76 kcal
  • Carbohydrates: 57% 124 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

Source & licence

General

  • Energy

    217 kcal

    10%

  • Water

    53.76 g

    2%

Carbohydrates

  • Carbohydrate

    30.95 g

    13%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    6.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    0.503 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.194 g

  • Total saturated

    5.286 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.24 g

    8%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.16 g

    13%

  • Leucine

    0.31 g

    12%

  • Lysine

    0.153 g

    6%

  • Methionine + Cystine

    0.152 g

    13%

  • Methionine

    0.079 g

  • Cystine

    0.073 g

  • Phenylalanine + Tyrosine

    0.355 g

    17%

  • Phenylalanine

    0.208 g

  • Tyrosine

    0.147 g

  • Valine

    0.19 g

    12%

Vitamins

  • Vitamin C

    24.3 mg

    32%

  • Folate, total

    49 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.204 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    1.764 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.282 mg

    6%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    292 IU

    13%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    153 mg

    15%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.364 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g
Cake · angel food · with fruit and icing or filling 209 kcal 4.35 g 42.52 g 3.02 g

* Nutritional values per 100 g of product