Product details

Cake · shortcake · biscuit type · with whipped cream and fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 4.02 g 7%
  • Fat: 10.4 g Why gray? Help 21%
  • Carbohydrates: 27.84 g 11%

Calorie breakdown

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  • Protein: 7% 16 kcal
  • Fat: 42% 91 kcal
  • Carbohydrates: 51% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

Source & licence

General

  • Energy

    218 kcal

    10%

  • Water

    55.66 g

    2%

Carbohydrates

  • Carbohydrate

    27.84 g

    11%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    6.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.4 g

    21%

  • Total polyunsaturated

    0.538 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.734 g

  • Total saturated

    6.363 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.02 g

    7%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.161 g

    13%

  • Leucine

    0.305 g

    11%

  • Lysine

    0.164 g

    7%

  • Methionine + Cystine

    0.143 g

    12%

  • Methionine

    0.077 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.342 g

    16%

  • Phenylalanine

    0.197 g

  • Tyrosine

    0.145 g

  • Valine

    0.19 g

    12%

Vitamins

  • Vitamin C

    20.5 mg

    27%

  • Folate, total

    42 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    1.499 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    364 mg

    24%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.308 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g
Cake · shortcake · with whipped topping and fruit · diet 217 kcal 3.62 g 40.51 g 4.74 g
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g

* Nutritional values per 100 g of product