Product details

Cake · shortcake · sponge type · with fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 4.44 g 8%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 52.65 g 21%

Calorie breakdown

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  • Protein: 7% 18 kcal
  • Fat: 8% 20 kcal
  • Carbohydrates: 85% 209 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

cake

Source & licence

General

  • Energy

    247 kcal

    11%

  • Water

    39.64 g

    1%

Carbohydrates

  • Carbohydrate

    52.65 g

    21%

  • Fiber

    1 g

    4%

  • Sugars, total

    32.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    0.398 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.363 g

    3%

  • Total monounsaturated

    0.757 g

  • Total saturated

    0.634 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.44 g

    8%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.173 g

    14%

  • Isoleucine

    0.202 g

    17%

  • Leucine

    0.339 g

    13%

  • Lysine

    0.241 g

    10%

  • Methionine + Cystine

    0.194 g

    16%

  • Methionine

    0.099 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.365 g

    17%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.153 g

  • Valine

    0.226 g

    15%

Vitamins

  • Vitamin C

    17.7 mg

    24%

  • Folate, total

    44 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.198 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    1.632 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.413 mg

    8%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    124 IU

    5%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    0.281 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g
Cake · angel food · with fruit and icing or filling 209 kcal 4.35 g 42.52 g 3.02 g

* Nutritional values per 100 g of product