Product details

Cake · shortcake · biscuit-type · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 6.1 g 11%
  • Fat: 14.2 g Why gray? Help 29%
  • Carbohydrates: 48.5 g 20%

Calorie breakdown

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  • Protein: 7% 24 kcal
  • Fat: 37% 128 kcal
  • Carbohydrates: 56% 194 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

cake

Source & licence

General

  • Energy

    346 kcal

    16%

  • Water

    28.4 g

    1%

Carbohydrates

  • Carbohydrate

    48.5 g

    20%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.2 g

    29%

  • Total polyunsaturated

    3.632 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    3.402 g

    28%

  • Total monounsaturated

    6.045 g

  • Total saturated

    3.772 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.184 g

    14%

  • Isoleucine

    0.238 g

    20%

  • Leucine

    0.449 g

    17%

  • Lysine

    0.197 g

    8%

  • Methionine + Cystine

    0.23 g

    19%

  • Methionine

    0.115 g

  • Cystine

    0.115 g

  • Phenylalanine + Tyrosine

    0.505 g

    24%

  • Phenylalanine

    0.302 g

  • Tyrosine

    0.203 g

  • Valine

    0.273 g

    18%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.311 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.272 mg

    25%

  • Vitamin B-3 (Niacin)

    2.573 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.248 mg

    5%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    205 mg

    21%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    2.54 mg

    14%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    506 mg

    34%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.33 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · pineapple upside-down · prepared from recipe 319 kcal 3.5 g 50.5 g 12.1 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Cake · gingerbread · prepared from recipe 356 kcal 3.9 g 49.2 g 16.4 g
Cake · sponge · prepared from recipe 297 kcal 7.3 g 57.7 g 4.3 g
Cake · white · prepared from recipe · without frosting 357 kcal 5.4 g 57.2 g 12.4 g
Cake · white · prepared from recipe · with coconut frosting 356 kcal 4.4 g 63.2 g 10.3 g
Cake · chocolate · prepared from recipe · without frosting 371 kcal 5.3 g 53.4 g 15.1 g
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g

* Nutritional values per 100 g of product