Cake · white · prepared from recipe · without frosting
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 5.4 g 10%
- Fat: 12.4 g Why gray? Help 26%
- Carbohydrates: 57.2 g 23%
Calorie breakdown
Help
- Protein: 6% 22 kcal
- Fat: 31% 112 kcal
- Carbohydrates: 63% 229 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
357 kcal
16%
Water
23.3 g
1%
Carbohydrates
Carbohydrate
57.2 g
23%
Fiber
0.8 g
3%
Sugars, total
35.49 g
Starch
~
Lipids
Total lipid (fat)
12.4 g
26%
Total polyunsaturated
3.148 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
2.958 g
24%
Total monounsaturated
5.309 g
Total saturated
3.269 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
5.4 g
10%
Tryptophan
0.067 g
21%
Threonine
0.19 g
15%
Isoleucine
0.243 g
20%
Leucine
0.419 g
16%
Lysine
0.241 g
10%
Methionine + Cystine
0.239 g
20%
Methionine
0.128 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.472 g
22%
Phenylalanine
0.281 g
Tyrosine
0.191 g
Valine
0.276 g
18%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
38 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.186 mg
17%
Vitamin B-2 (Riboflavin)
0.242 mg
22%
Vitamin B-3 (Niacin)
1.533 mg
11%
Vitamin B-5 (Pantothenic acid)
0.184 mg
4%
Vitamin B-6
0.021 mg
2%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
52 IU
2%
Vitamin E
0.12 mg
1%
Vitamin D
8 IU
1%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
12 mg
4%
Phosphorus, P
93 mg
13%
Iron, Fe
1.52 mg
8%
Potassium, K
95 mg
2%
Sodium, Na
327 mg
22%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.059 mg
7%
Selenium, Se
13 µg
24%
Manganese, Mn
0.197 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · white · prepared from recipe · without frosting | 357 kcal | 5.4 g | 57.2 g | 12.4 g |
| Cake · yellow · prepared from recipe · without frosting | 361 kcal | 5.3 g | 53 g | 14.6 g |
| Cake · chocolate · prepared from recipe · without frosting | 371 kcal | 5.3 g | 53.4 g | 15.1 g |
| Cake · white · prepared from recipe · with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
| Cake · gingerbread · prepared from recipe | 356 kcal | 3.9 g | 49.2 g | 16.4 g |
| Cake · sponge · prepared from recipe | 297 kcal | 7.3 g | 57.7 g | 4.3 g |
| Cake · pineapple upside-down · prepared from recipe | 319 kcal | 3.5 g | 50.5 g | 12.1 g |
| Cake · shortcake · biscuit-type · prepared from recipe | 346 kcal | 6.1 g | 48.5 g | 14.2 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting | 399 kcal | 3.63 g | 60.31 g | 15.93 g |
| Cake · pound · commercially prepared · butter (includes fresh and frozen) | 353 kcal | 5 g | 53.64 g | 13.96 g |
* Nutritional values per 100 g of product