Product details

Cake · sponge · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 7.3 g 13%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 57.7 g 23%

Calorie breakdown

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  • Protein: 10% 29 kcal
  • Fat: 13% 39 kcal
  • Carbohydrates: 77% 231 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

cake

Source & licence

General

  • Energy

    297 kcal

    14%

  • Water

    29.4 g

    1%

Carbohydrates

  • Carbohydrate

    57.7 g

    23%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.649 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.623 g

    5%

  • Total monounsaturated

    1.576 g

  • Total saturated

    1.301 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    170 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.308 g

    24%

  • Isoleucine

    0.35 g

    29%

  • Leucine

    0.59 g

    22%

  • Lysine

    0.418 g

    17%

  • Methionine + Cystine

    0.353 g

    29%

  • Methionine

    0.192 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    0.651 g

    31%

  • Phenylalanine

    0.374 g

  • Tyrosine

    0.277 g

  • Valine

    0.395 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    39 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.301 mg

    27%

  • Vitamin B-3 (Niacin)

    1.204 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.546 mg

    11%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    258 IU

    11%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    18.5 µg

    34%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · sponge · prepared from recipe 297 kcal 7.3 g 57.7 g 4.3 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Cake · gingerbread · prepared from recipe 356 kcal 3.9 g 49.2 g 16.4 g
Cake · white · prepared from recipe · without frosting 357 kcal 5.4 g 57.2 g 12.4 g
Cake · white · prepared from recipe · with coconut frosting 356 kcal 4.4 g 63.2 g 10.3 g
Cake · chocolate · prepared from recipe · without frosting 371 kcal 5.3 g 53.4 g 15.1 g
Cake · pineapple upside-down · prepared from recipe 319 kcal 3.5 g 50.5 g 12.1 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · sponge · chocolate 354 kcal 4.12 g 66.45 g 8.75 g
Cake · sponge · commercially prepared 290 kcal 5.4 g 61 g 2.7 g

* Nutritional values per 100 g of product