Cake · gingerbread · prepared from recipe
Amount per 100 g
- Energy (calories): 356 kcal 16%
- Protein: 3.9 g 7%
- Fat: 16.4 g Why gray? Help 34%
- Carbohydrates: 49.2 g 20%
Calorie breakdown
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- Protein: 4% 16 kcal
- Fat: 41% 148 kcal
- Carbohydrates: 55% 197 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
356 kcal
16%
Water
28 g
1%
Carbohydrates
Carbohydrate
49.2 g
20%
Fiber
1 g
4%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
16.4 g
34%
Total polyunsaturated
4.216 g
Omega 3 (n-3)
0.253 g
17%
Omega 6 (n-6)
3.963 g
33%
Total monounsaturated
7.124 g
Total saturated
4.122 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
3.9 g
7%
Tryptophan
0.047 g
15%
Threonine
0.124 g
10%
Isoleucine
0.151 g
12%
Leucine
0.279 g
10%
Lysine
0.131 g
5%
Methionine + Cystine
0.163 g
13%
Methionine
0.08 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.32 g
15%
Phenylalanine
0.195 g
Tyrosine
0.125 g
Valine
0.173 g
11%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
33 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.162 mg
15%
Vitamin B-3 (Niacin)
1.738 mg
12%
Vitamin B-5 (Pantothenic acid)
0.375 mg
8%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
48 IU
2%
Vitamin E
0.09 mg
1%
Vitamin D
5 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
70 mg
23%
Phosphorus, P
54 mg
8%
Iron, Fe
2.88 mg
16%
Potassium, K
439 mg
9%
Sodium, Na
327 mg
22%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.195 mg
22%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.683 mg
38%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · gingerbread · prepared from recipe | 356 kcal | 3.9 g | 49.2 g | 16.4 g |
| Cake · yellow · prepared from recipe · without frosting | 361 kcal | 5.3 g | 53 g | 14.6 g |
| Cake · sponge · prepared from recipe | 297 kcal | 7.3 g | 57.7 g | 4.3 g |
| Cake · white · prepared from recipe · without frosting | 357 kcal | 5.4 g | 57.2 g | 12.4 g |
| Cake · white · prepared from recipe · with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
| Cake · chocolate · prepared from recipe · without frosting | 371 kcal | 5.3 g | 53.4 g | 15.1 g |
| Cake · pineapple upside-down · prepared from recipe | 319 kcal | 3.5 g | 50.5 g | 12.1 g |
| Cake · shortcake · biscuit-type · prepared from recipe | 346 kcal | 6.1 g | 48.5 g | 14.2 g |
| Cake · gingerbread · dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting | 399 kcal | 3.63 g | 60.31 g | 15.93 g |
* Nutritional values per 100 g of product