Product details

Calzone · with meat and cheese

stromboli / Pizza Hut Calizza

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 14.65 g 27%
  • Fat: 18.28 g Why gray? Help 38%
  • Carbohydrates: 30.86 g 13%

Calorie breakdown

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  • Protein: 17% 59 kcal
  • Fat: 46% 162 kcal
  • Carbohydrates: 37% 128 kcal

Omega 6 : Omega 3

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1:1 20:1

calzone

General

  • Energy

    349 kcal

    16%

  • Water

    34.18 g

    1%

Carbohydrates

  • Carbohydrate

    30.86 g

    13%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    0.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.28 g

    38%

  • Total polyunsaturated

    2.571 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.85 g

  • Total saturated

    6.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.65 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    90 µg

  • Folate, DFE

    118 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.457 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.362 mg

    33%

  • Vitamin B-3 (Niacin)

    3.386 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.653 mg

    13%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    453 IU

    19%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    182 mg

    18%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Calzone comparison

Product Calories Protein Carbohydrates Fat
Calzone · with meat and cheese 349 kcal 14.65 g 30.86 g 18.28 g
Calzone · with cheese · meatless 386 kcal 18.78 g 27.56 g 22.09 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
White potato · stuffed · baked · peel eaten · stuffed · with bacon and cheese 159 kcal 6.45 g 17.62 g 7.19 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g

* Nutritional values per 100 g of product