Product details

Nachos · with meat and cheese

with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 13.78 g 25%
  • Fat: 12.31 g Why gray? Help 25%
  • Carbohydrates: 17.59 g 7%

Calorie breakdown

Help

  • Protein: 23% 53 kcal
  • Fat: 47% 111 kcal
  • Carbohydrates: 30% 70 kcal

Omega 6 : Omega 3

Help

1:1 20:1

nachos

General

  • Energy

    234 kcal

    11%

  • Water

    54.38 g

    2%

Carbohydrates

  • Carbohydrate

    17.59 g

    7%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.31 g

    25%

  • Total polyunsaturated

    1.771 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.209 g

  • Total saturated

    5.196 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.78 g

    25%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.537 g

    42%

  • Isoleucine

    0.627 g

    52%

  • Leucine

    1.143 g

    43%

  • Lysine

    0.872 g

    36%

  • Methionine + Cystine

    0.413 g

    34%

  • Methionine

    0.297 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    1.089 g

    52%

  • Phenylalanine

    0.607 g

  • Tyrosine

    0.482 g

  • Valine

    0.707 g

    46%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    48 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    1.794 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.376 mg

    8%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    248 IU

    11%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    2.55 mg

    32%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.195 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nachos comparison

Product Calories Protein Carbohydrates Fat
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Nachos · with chicken and cheese 208 kcal 15.18 g 17.15 g 8.99 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Nachos · with meat · cheese · and sour cream 216 kcal 6.28 g 20.08 g 12.63 g
Nachos · with cheese and sour cream 222 kcal 8.7 g 21.38 g 11.88 g
Nachos · with chicken · cheese · and sour cream 207 kcal 14.04 g 15.91 g 9.92 g
Nachos · with chili 257 kcal 10.26 g 21.92 g 15.03 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
White potato · stuffed · baked · peel eaten · stuffed · with bacon and cheese 159 kcal 6.45 g 17.62 g 7.19 g

* Nutritional values per 100 g of product