Product details

Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat

Lean Pockets Pepperoni Pizza / Lean Pockets Barbeque Sauce with Beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 11.3 g 21%
  • Fat: 5.98 g Why gray? Help 12%
  • Carbohydrates: 30.66 g 12%

Calorie breakdown

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  • Protein: 20% 45 kcal
  • Fat: 24% 53 kcal
  • Carbohydrates: 56% 123 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    222 kcal

    10%

  • Water

    49.95 g

    2%

Carbohydrates

  • Carbohydrate

    30.66 g

    12%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    7.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.98 g

    12%

  • Total polyunsaturated

    0.706 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.379 g

  • Total saturated

    1.848 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.3 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    52 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    2.505 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    269 IU

    12%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    176 mg

    18%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    504 mg

    34%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Meat · with tomato-based sauce (mixture) 125 kcal 12.18 g 4.31 g 6.23 g

* Nutritional values per 100 g of product