Product details

Calzone · with cheese · meatless

stromboli

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 18.78 g 34%
  • Fat: 22.09 g Why gray? Help 46%
  • Carbohydrates: 27.56 g 11%

Calorie breakdown

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  • Protein: 19% 72 kcal
  • Fat: 51% 197 kcal
  • Carbohydrates: 30% 116 kcal

Omega 6 : Omega 3

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1:1 20:1

calzone

General

  • Energy

    386 kcal

    18%

  • Water

    28.37 g

    1%

Carbohydrates

  • Carbohydrate

    27.56 g

    11%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.09 g

    46%

  • Total polyunsaturated

    2.241 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.956 g

  • Total saturated

    10.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.78 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    72 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.346 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.412 mg

    37%

  • Vitamin B-3 (Niacin)

    2.303 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.621 mg

    12%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    661 IU

    28%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    425 mg

    43%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    342 mg

    49%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    623 mg

    42%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Calzone comparison

Product Calories Protein Carbohydrates Fat
Calzone · with cheese · meatless 386 kcal 18.78 g 27.56 g 22.09 g
Calzone · with meat and cheese 349 kcal 14.65 g 30.86 g 18.28 g
Soyburger · meatless · with cheese on bun 209 kcal 12.55 g 24.68 g 6.55 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Quesadilla · just cheese · meatless 340 kcal 13.15 g 33.35 g 16.87 g
Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce 189 kcal 7.98 g 12.91 g 12.26 g
Enchilada · just cheese · meatless · no beans · red-chile or enchilada sauce 167 kcal 7.48 g 12.72 g 10.05 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g

* Nutritional values per 100 g of product