Product details

Snacks · GENERAL MILLS · CHEX MIX · traditional flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 8.83 g 16%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 74.77 g 30%

Calorie breakdown

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  • Protein: 8% 35 kcal
  • Fat: 21% 90 kcal
  • Carbohydrates: 70% 299 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

snacks

General

  • Energy

    424 kcal

    19%

  • Water

    2.64 g

    0%

Carbohydrates

  • Carbohydrate

    74.77 g

    30%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    4.85 g

  • Starch

    59.9 g

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    4.473 g

  • Omega 3 (n-3)

    0.529 g

    36%

  • Omega 6 (n-6)

    3.847 g

    32%

  • Total monounsaturated

    2.921 g

  • Total saturated

    1.499 g

    as low as possible

  • Total trans

    0.443 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.83 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    50 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.342 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    4.352 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.465 mg

    9%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    741 mg

    49%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    0.824 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · GENERAL MILLS · CHEX MIX · traditional flavor 424 kcal 8.83 g 74.77 g 10 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · with yogurt coating 423 kcal 5.71 g 74.29 g 11.43 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · SWEET&SALTY NUT · peanut 487 kcal 9.14 g 61.14 g 22.86 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · CHEWY TRAIL MIX 415 kcal 5.71 g 72.27 g 11.43 g
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g

* Nutritional values per 100 g of product