Product details

Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · with yogurt coating

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Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 423 kcal 19%
  • Protein: 5.71 g 10%
  • Fat: 11.43 g Why gray? Help 24%
  • Carbohydrates: 74.29 g 30%

Calorie breakdown

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  • Protein: 5% 23 kcal
  • Fat: 24% 103 kcal
  • Carbohydrates: 70% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    423 kcal

    19%

  • Water

    7.18 g

    0%

Carbohydrates

  • Carbohydrate

    74.29 g

    30%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    40 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.43 g

    24%

  • Total polyunsaturated

    3.476 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.372 g

  • Total saturated

    1.372 g

    as low as possible

  • Total trans

    0.037 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.71 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    0.164 g

    13%

  • Isoleucine

    0.223 g

    18%

  • Leucine

    0.43 g

    16%

  • Lysine

    0.303 g

    12%

  • Methionine + Cystine

    0.289 g

    24%

  • Methionine

    0.097 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    0.465 g

    22%

  • Phenylalanine

    0.294 g

  • Tyrosine

    0.171 g

  • Valine

    0.316 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    126 µg

  • Folate, DFE

    205 µg DFE

    51%

  • Vitamin B-1 (Thiamin)

    0.905 mg

    82%

  • Vitamin B-2 (Riboflavin)

    0.542 mg

    49%

  • Vitamin B-3 (Niacin)

    7.302 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.499 mg

    10%

  • Vitamin B-6

    0.708 mg

    54%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    1582 IU

    68%

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    286 mg

    29%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    271 mg

    18%

  • Zinc, Zn

    1.58 mg

    20%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    1.297 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · with yogurt coating 423 kcal 5.71 g 74.29 g 11.43 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · SWEET&SALTY NUT · peanut 487 kcal 9.14 g 61.14 g 22.86 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · CHEWY TRAIL MIX 415 kcal 5.71 g 72.27 g 11.43 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g

* Nutritional values per 100 g of product