Product details

Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 496 kcal 23%
  • Protein: 8.68 g 16%
  • Fat: 22.15 g Why gray? Help 46%
  • Carbohydrates: 65.49 g 27%

Calorie breakdown

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  • Protein: 7% 35 kcal
  • Fat: 40% 199 kcal
  • Carbohydrates: 53% 262 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    496 kcal

    23%

  • Water

    2.04 g

    0%

Carbohydrates

  • Carbohydrate

    65.49 g

    27%

  • Fiber

    7.8 g

    31%

  • Sugars, total

    8.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.15 g

    46%

  • Total polyunsaturated

    6.513 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.698 g

  • Total saturated

    2.469 g

    as low as possible

  • Total trans

    0.095 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.68 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    18 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    2.399 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.289 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · Harvest Cheddar flavor 491 kcal 8.08 g 64.7 g 22.22 g
Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · original flavor 491 kcal 7.95 g 67.26 g 21.11 g
Snacks · GENERAL MILLS · CHEX MIX · traditional flavor 424 kcal 8.83 g 74.77 g 10 g

* Nutritional values per 100 g of product