Product details

Carob flour

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 4.62 g 8%
  • Fat: 0.65 g Why gray? Help 1%
  • Carbohydrates: 88.88 g 36%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 94% 356 kcal

Omega 6 : Omega 3

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1:1 20:1 53:1

carob flour

Source & licence

General

  • Energy

    222 kcal

    10%

  • Water

    3.58 g

    0%

Carbohydrates

  • Carbohydrate

    88.88 g

    36%

  • Fiber

    39.8 g

    159%

  • Sugars, total

    49.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.65 g

    1%

  • Total polyunsaturated

    0.216 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.212 g

    2%

  • Total monounsaturated

    0.197 g

  • Total saturated

    0.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.62 g

    8%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.209 g

    17%

  • Leucine

    0.442 g

    16%

  • Lysine

    0.196 g

    8%

  • Methionine + Cystine

    0.11 g

    9%

  • Methionine

    0.081 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.271 g

    13%

  • Phenylalanine

    0.151 g

  • Tyrosine

    0.12 g

  • Valine

    0.446 g

    29%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.461 mg

    42%

  • Vitamin B-3 (Niacin)

    1.897 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.047 mg

    1%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    348 mg

    35%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    827 mg

    18%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.571 mg

    63%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.508 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carob flour comparison

Product Calories Protein Carbohydrates Fat
Carob flour 222 kcal 4.62 g 88.88 g 0.65 g
Carob-flavor beverage mix · powder 372 kcal 1.8 g 93.3 g 0.2 g
Carob-flavor beverage mix · powder · prepared with whole milk 75 kcal 3.16 g 8.68 g 3.11 g
Nuts · carob-coated 559 kcal 15.88 g 36.84 g 41.12 g
Flour and water gravy 80 kcal 2.26 g 16.72 g 0.22 g
Flour and water patty 207 kcal 4.05 g 45.38 g 0.38 g
Candies · carob · unsweetened 540 kcal 8.15 g 56.29 g 31.36 g
Rice dessert bar · frozen · flavors other than chocolate · nondairy · carob covered 211 kcal 2.22 g 22.77 g 13.64 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Corn flour · whole-grain · yellow 361 kcal 6.93 g 76.85 g 3.86 g

* Nutritional values per 100 g of product