Product details

CARRABBA'S ITALIAN GRILL · chicken parmesan · without cavatappi pasta

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 19 g 35%
  • Fat: 10.95 g Why gray? Help 23%
  • Carbohydrates: 7.8 g 3%

Calorie breakdown

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  • Protein: 37% 76 kcal
  • Fat: 48% 99 kcal
  • Carbohydrates: 15% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

carrabba's italian grill

General

  • Energy

    206 kcal

    9%

  • Water

    59.88 g

    2%

Carbohydrates

  • Carbohydrate

    7.8 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.89 g

  • Starch

    4.57 g

Lipids

  • Total lipid (fat)

    10.95 g

    23%

  • Total polyunsaturated

    1.437 g

  • Omega 3 (n-3)

    0.138 g

    9%

  • Omega 6 (n-6)

    1.203 g

    10%

  • Total monounsaturated

    4.664 g

  • Total saturated

    3.517 g

    as low as possible

  • Total trans

    0.141 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    19 g

    35%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    0.798 g

    62%

  • Isoleucine

    0.863 g

    71%

  • Leucine

    1.576 g

    59%

  • Lysine

    1.567 g

    64%

  • Methionine + Cystine

    0.723 g

    59%

  • Methionine

    0.488 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.895 g

    90%

  • Phenylalanine

    1.248 g

  • Tyrosine

    0.647 g

  • Valine

    0.976 g

    64%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    22 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    6.447 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    1.4 mg

    28%

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    356 IU

    15%

  • Vitamin E

    1.89 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    142 mg

    14%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    319 mg

    7%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    0.169 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CARRABBA'S ITALIAN GRILL comparison

Product Calories Protein Carbohydrates Fat
CARRABBA'S ITALIAN GRILL · chicken parmesan · without cavatappi pasta 206 kcal 19 g 7.8 g 10.95 g
CARRABBA'S ITALIAN GRILL · spaghetti · with meat sauce 122 kcal 5.87 g 15.71 g 3.92 g
CARRABBA'S ITALIAN GRILL · spaghetti · with pomodoro sauce 104 kcal 3.42 g 18.63 g 1.75 g
CARRABBA'S ITALIAN GRILL · lasagne 191 kcal 10.48 g 12.36 g 11.06 g
CARRABBA'S ITALIAN GRILL · cheese ravioli · with marinara sauce 156 kcal 7.96 g 17.62 g 6 g
Restaurant · Italian · chicken parmesan · without pasta 204 kcal 16.17 g 10.92 g 10.64 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g
CAMPBELL'S · CHUNKY Soups · Grilled Chicken · with Vegetables & Pasta Soup 41 kcal 2.45 g 5.71 g 1.02 g
McDONALD'S · Premium Grilled Chicken Club Sandwich 221 kcal 17.19 g 19.87 g 8.05 g
McDONALD'S · Premium Grilled Chicken Ranch BLT Sandwich 204 kcal 16.7 g 21.91 g 5.41 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g

* Nutritional values per 100 g of product