Product details

Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise

McDonald's Premium Grilled Chicken Club Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 17.19 g 31%
  • Fat: 8.05 g Why gray? Help 17%
  • Carbohydrates: 19.87 g 8%

Calorie breakdown

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  • Protein: 31% 69 kcal
  • Fat: 33% 72 kcal
  • Carbohydrates: 36% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

fast foods

General

  • Energy

    220 kcal

    10%

  • Water

    52.52 g

    2%

Carbohydrates

  • Carbohydrate

    19.87 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.05 g

    17%

  • Total polyunsaturated

    1.88 g

  • Omega 3 (n-3)

    0.416 g

    29%

  • Omega 6 (n-6)

    1.464 g

    12%

  • Total monounsaturated

    2.949 g

  • Total saturated

    3.109 g

    as low as possible

  • Total trans

    0.071 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.19 g

    31%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.511 g

    40%

  • Isoleucine

    0.638 g

    52%

  • Leucine

    0.976 g

    36%

  • Lysine

    0.945 g

    39%

  • Methionine + Cystine

    0.505 g

    42%

  • Methionine

    0.318 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    0.968 g

    46%

  • Phenylalanine

    0.546 g

  • Tyrosine

    0.422 g

  • Valine

    0.646 g

    42%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    31 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    5.575 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.826 mg

    17%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    359 IU

    15%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    630 mg

    42%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    24.8 µg

    45%

  • Manganese, Mn

    0.203 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g

* Nutritional values per 100 g of product