Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 10.48 g 19%
- Fat: 11.06 g Why gray? Help 23%
- Carbohydrates: 12.36 g 5%
Calorie breakdown
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- Protein: 22% 42 kcal
- Fat: 52% 100 kcal
- Carbohydrates: 26% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
191 kcal
9%
Water
63.72 g
2%
Carbohydrates
Carbohydrate
12.36 g
5%
Fiber
1.3 g
5%
Sugars, total
2.77 g
Starch
7.43 g
Lipids
Total lipid (fat)
11.06 g
23%
Total polyunsaturated
0.716 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.551 g
5%
Total monounsaturated
3.577 g
Total saturated
4.366 g
as low as possible
Total trans
0.287 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
10.48 g
19%
Tryptophan
0.142 g
44%
Threonine
0.36 g
28%
Isoleucine
0.407 g
33%
Leucine
0.834 g
31%
Lysine
0.815 g
34%
Methionine + Cystine
0.36 g
30%
Methionine
0.246 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.861 g
41%
Phenylalanine
0.492 g
Tyrosine
0.369 g
Valine
0.436 g
28%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
16 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
1.757 mg
13%
Vitamin B-5 (Pantothenic acid)
0.47 mg
9%
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
685 IU
29%
Vitamin E
0.97 mg
6%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
185 mg
19%
Magnesium, Mg
24 mg
8%
Phosphorus, P
176 mg
25%
Iron, Fe
0.74 mg
4%
Potassium, K
266 mg
6%
Sodium, Na
524 mg
35%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.073 mg
8%
Selenium, Se
20.9 µg
38%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
CARRABBA'S ITALIAN GRILL comparison
* Nutritional values per 100 g of product