Fish · catfish · coated · baked or broiled · made with oil
NS as to fat added in cooking / NS as to type of fat added in cooking / bullhead
Amount per 100 g
- Energy (calories): 228 kcal 10%
- Protein: 16.51 g 30%
- Fat: 11.88 g Why gray? Help 24%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 31% 70 kcal
- Fat: 47% 106 kcal
- Carbohydrates: 23% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
228 kcal
10%
Water
58.34 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
11.88 g
24%
Total polyunsaturated
3.673 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.818 g
Total saturated
2.205 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
16.51 g
30%
Tryptophan
0.198 g
62%
Threonine
0.716 g
56%
Isoleucine
0.725 g
60%
Leucine
1.249 g
46%
Lysine
1.38 g
57%
Methionine + Cystine
0.652 g
54%
Methionine
0.459 g
Cystine
0.193 g
Phenylalanine + Tyrosine
1.232 g
58%
Phenylalanine
0.682 g
Tyrosine
0.55 g
Valine
0.796 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
2.876 mg
21%
Vitamin B-5 (Pantothenic acid)
0.75 mg
15%
Vitamin B-6
0.145 mg
11%
Vitamin B-12 (Cobalamin)
2.35 µg
98%
Vitamin A
24 IU
1%
Vitamin E
1.46 mg
10%
Vitamin D
15 IU
3%
Vitamin K
8.9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
224 mg
32%
Iron, Fe
0.99 mg
6%
Potassium, K
324 mg
7%
Sodium, Na
391 mg
26%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.064 mg
7%
Selenium, Se
12.8 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product