Fish · whiting · coated · baked or broiled · made with oil
NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 19.39 g 36%
- Fat: 7.55 g Why gray? Help 16%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 41% 82 kcal
- Fat: 33% 67 kcal
- Carbohydrates: 26% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
201 kcal
9%
Water
59.47 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
7.55 g
16%
Total polyunsaturated
3.022 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.676 g
Total saturated
1.213 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
19.39 g
36%
Tryptophan
0.22 g
69%
Threonine
0.823 g
64%
Isoleucine
0.88 g
72%
Leucine
1.561 g
58%
Lysine
1.657 g
68%
Methionine + Cystine
0.775 g
64%
Methionine
0.55 g
Cystine
0.225 g
Phenylalanine + Tyrosine
1.436 g
68%
Phenylalanine
0.782 g
Tyrosine
0.654 g
Valine
0.988 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.162 mg
15%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
2.064 mg
15%
Vitamin B-5 (Pantothenic acid)
0.326 mg
7%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
1.99 µg
83%
Vitamin A
117 IU
5%
Vitamin E
0.98 mg
7%
Vitamin D
59 IU
10%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
26 mg
8%
Phosphorus, P
240 mg
34%
Iron, Fe
1.09 mg
6%
Potassium, K
275 mg
6%
Sodium, Na
367 mg
24%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.063 mg
7%
Selenium, Se
35.1 µg
64%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product