Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 17.27 g 32%
- Fat: 6.55 g Why gray? Help 13%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 39% 73 kcal
- Fat: 32% 59 kcal
- Carbohydrates: 29% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
186 kcal
9%
Water
62.3 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
6.55 g
13%
Total polyunsaturated
1.302 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.667 g
Total saturated
1.539 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
17.27 g
32%
Tryptophan
0.207 g
65%
Threonine
0.749 g
59%
Isoleucine
0.759 g
62%
Leucine
1.306 g
49%
Lysine
1.443 g
59%
Methionine + Cystine
0.682 g
56%
Methionine
0.48 g
Cystine
0.202 g
Phenylalanine + Tyrosine
1.288 g
61%
Phenylalanine
0.713 g
Tyrosine
0.575 g
Valine
0.833 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
3.008 mg
21%
Vitamin B-5 (Pantothenic acid)
0.785 mg
16%
Vitamin B-6
0.151 mg
12%
Vitamin B-12 (Cobalamin)
2.45 µg
102%
Vitamin A
26 IU
1%
Vitamin E
0.81 mg
5%
Vitamin D
15 IU
3%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
25 mg
8%
Phosphorus, P
234 mg
33%
Iron, Fe
1.03 mg
6%
Potassium, K
339 mg
7%
Sodium, Na
409 mg
27%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.067 mg
7%
Selenium, Se
13.4 µg
24%
Manganese, Mn
0.156 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product