Fish · halibut · coated · baked or broiled · made without fat
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 20.52 g 38%
- Fat: 2.05 g Why gray? Help 4%
- Carbohydrates: 13.1 g 5%
Calorie breakdown
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- Protein: 55% 87 kcal
- Fat: 11% 18 kcal
- Carbohydrates: 34% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
159 kcal
7%
Water
63.55 g
2%
Carbohydrates
Carbohydrate
13.1 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
2.05 g
4%
Total polyunsaturated
0.493 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.614 g
Total saturated
0.545 g
as low as possible
Total trans
~
-
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
20.52 g
38%
Tryptophan
0.257 g
80%
Threonine
0.967 g
76%
Isoleucine
1.033 g
85%
Leucine
1.832 g
68%
Lysine
1.956 g
80%
Methionine + Cystine
0.909 g
75%
Methionine
0.647 g
Cystine
0.262 g
Phenylalanine + Tyrosine
1.681 g
80%
Phenylalanine
0.914 g
Tyrosine
0.767 g
Valine
1.159 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.164 mg
15%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
6.994 mg
50%
Vitamin B-5 (Pantothenic acid)
0.465 mg
9%
Vitamin B-6
0.497 mg
38%
Vitamin B-12 (Cobalamin)
1.03 µg
43%
Vitamin A
90 IU
4%
Vitamin E
0.61 mg
4%
Vitamin D
192 IU
32%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
29 mg
9%
Phosphorus, P
265 mg
38%
Iron, Fe
0.96 mg
5%
Potassium, K
469 mg
10%
Sodium, Na
379 mg
25%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.058 mg
6%
Selenium, Se
49.9 µg
91%
Manganese, Mn
0.152 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product