Product details

Fish · trout · rainbow · wild · raw

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 20.48 g 38%
  • Fat: 3.46 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 74% 87 kcal
  • Fat: 26% 31 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    119 kcal

    5%

  • Water

    71.87 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.46 g

    7%

  • Total polyunsaturated

    1.237 g

  • Omega 3 (n-3)

    0.79 g

    54%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    1.129 g

  • Total saturated

    0.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.48 g

    38%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.898 g

    70%

  • Isoleucine

    0.944 g

    78%

  • Leucine

    1.664 g

    62%

  • Lysine

    1.881 g

    77%

  • Methionine + Cystine

    0.826 g

    68%

  • Methionine

    0.606 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.49 g

    71%

  • Phenylalanine

    0.799 g

  • Tyrosine

    0.691 g

  • Valine

    1.055 g

    69%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    5.384 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.928 mg

    19%

  • Vitamin B-6

    0.406 mg

    31%

  • Vitamin B-12 (Cobalamin)

    4.45 µg

    185%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    265 IU

    44%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    271 mg

    39%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    481 mg

    10%

  • Sodium, Na

    31 mg

    2%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · rainbow · wild · raw 119 kcal 20.48 g 0 g 3.46 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · rainbow · farmed · raw 141 kcal 19.94 g 0 g 6.18 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g

* Nutritional values per 100 g of product