Product details

Fish · salmon · Atlantic · wild · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 19.84 g 36%
  • Fat: 6.34 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 85 kcal
  • Fat: 40% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

fish

Source & licence

General

  • Energy

    142 kcal

    7%

  • Water

    68.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.34 g

    13%

  • Total polyunsaturated

    2.539 g

  • Omega 3 (n-3)

    2 g

    137%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    2.103 g

  • Total saturated

    0.981 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.84 g

    36%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.87 g

    68%

  • Isoleucine

    0.914 g

    75%

  • Leucine

    1.613 g

    60%

  • Lysine

    1.822 g

    75%

  • Methionine + Cystine

    0.8 g

    66%

  • Methionine

    0.587 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.445 g

    68%

  • Phenylalanine

    0.775 g

  • Tyrosine

    0.67 g

  • Valine

    1.022 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.38 mg

    35%

  • Vitamin B-3 (Niacin)

    7.86 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.664 mg

    33%

  • Vitamin B-6

    0.818 mg

    63%

  • Vitamin B-12 (Cobalamin)

    3.18 µg

    133%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    255 IU

    43%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    490 mg

    10%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · trout · rainbow · wild · raw 119 kcal 20.48 g 0 g 3.46 g
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · salmon · Atlantic · wild · cooked · dry heat 182 kcal 25.44 g 0 g 8.13 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · coho · wild · cooked · moist heat 184 kcal 27.36 g 0 g 7.5 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g

* Nutritional values per 100 g of product