Product details

Fish · salmon · coho · wild · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 21.62 g 40%
  • Fat: 5.93 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 92 kcal
  • Fat: 37% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:10

fish

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    72.66 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.93 g

    12%

  • Total polyunsaturated

    1.992 g

  • Omega 3 (n-3)

    1.233 g

    85%

  • Omega 6 (n-6)

    0.122 g

    1%

  • Total monounsaturated

    2.134 g

  • Total saturated

    1.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.62 g

    40%

  • Tryptophan

    0.242 g

    76%

  • Threonine

    0.948 g

    74%

  • Isoleucine

    0.996 g

    82%

  • Leucine

    1.757 g

    65%

  • Lysine

    1.985 g

    82%

  • Methionine + Cystine

    0.872 g

    72%

  • Methionine

    0.64 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.574 g

    75%

  • Phenylalanine

    0.844 g

  • Tyrosine

    0.73 g

  • Valine

    1.114 g

    73%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    7.23 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.823 mg

    16%

  • Vitamin B-6

    0.549 mg

    42%

  • Vitamin B-12 (Cobalamin)

    4.17 µg

    174%

  • Vitamin A

    135 IU

    6%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    361 IU

    60%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    262 mg

    37%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    423 mg

    9%

  • Sodium, Na

    46 mg

    3%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · trout · rainbow · wild · raw 119 kcal 20.48 g 0 g 3.46 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · coho · wild · cooked · moist heat 184 kcal 27.36 g 0 g 7.5 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · salmon · Atlantic · wild · cooked · dry heat 182 kcal 25.44 g 0 g 8.13 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g

* Nutritional values per 100 g of product