Cereals · QUAKER · corn grits · instant · plain · dry

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Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt 74 kcal 1.58 g 15.95 g 0.49 g
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · hominy grits · white · quick · dry 348 kcal 8.8 g 79.6 g 1.2 g
Cereals · MALT-O-MEAL · original · plain · dry 365 kcal 11.8 g 77.26 g 0.54 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · Quick Oats · with Iron · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · QUAKER · Weight Control Instant Oatmeal · banana bread 361 kcal 16.5 g 64.42 g 6.16 g

* Nutritional values per 100 g of product