Product details

Cereals · QUAKER · corn grits · instant · plain · dry

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Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 7.31 g 13%
  • Fat: 2.14 g Why gray? Help 4%
  • Carbohydrates: 78.42 g 32%

Calorie breakdown

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  • Protein: 7% 25 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 88% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    343 kcal

    16%

  • Water

    7.2 g

    0%

Carbohydrates

  • Carbohydrate

    78.42 g

    32%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    1.51 g

  • Starch

    67.1 g

Lipids

  • Total lipid (fat)

    2.14 g

    4%

  • Total polyunsaturated

    0.967 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.395 g

  • Total saturated

    0.362 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.31 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    176 µg

  • Folate, DFE

    270 µg DFE

    68%

  • Vitamin B-1 (Thiamin)

    1.946 mg

    177%

  • Vitamin B-2 (Riboflavin)

    0.697 mg

    63%

  • Vitamin B-3 (Niacin)

    9.002 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.242 mg

    5%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    378 mg

    38%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    38.75 mg

    215%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    1121 mg

    75%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.205 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt 74 kcal 1.58 g 15.95 g 0.49 g
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · hominy grits · white · quick · dry 348 kcal 8.8 g 79.6 g 1.2 g
Cereals · MALT-O-MEAL · original · plain · dry 365 kcal 11.8 g 77.26 g 0.54 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · Quick Oats · with Iron · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · QUAKER · Weight Control Instant Oatmeal · banana bread 361 kcal 16.5 g 64.42 g 6.16 g

* Nutritional values per 100 g of product