Product details

Cereals · ready-to-eat · OAT BRAN FLAKES · HEALTH VALLEY

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 10 g 18%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 78 g 32%

Calorie breakdown

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  • Protein: 11% 40 kcal
  • Fat: 7% 27 kcal
  • Carbohydrates: 82% 312 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    380 kcal

    17%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    78 g

    32%

  • Fiber

    8 g

    32%

  • Sugars, total

    22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.897 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.704 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    120 mg

    160%

  • Folate, total

    200 µg

  • Folate, DFE

    327 µg DFE

    82%

  • Vitamin B-1 (Thiamin)

    0.75 mg

    68%

  • Vitamin B-2 (Riboflavin)

    0.85 mg

    77%

  • Vitamin B-3 (Niacin)

    10 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.896 mg

    18%

  • Vitamin B-6

    1 mg

    77%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    143 mg

    46%

  • Phosphorus, P

    343 mg

    49%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.319 mg

    35%

  • Selenium, Se

    26.5 µg

    48%

  • Manganese, Mn

    2.903 mg

    161%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · OAT BRAN FLAKES · HEALTH VALLEY 380 kcal 10 g 78 g 3 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · RALSTON · Corn Flakes 357 kcal 5.9 g 88.01 g 0.91 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g

* Nutritional values per 100 g of product