Product details

Cereals · ready-to-eat · RALSTON · Crispy Hexagons

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 5.94 g 11%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 86.78 g 35%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 2% 9 kcal
  • Carbohydrates: 91% 347 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    379 kcal

    17%

  • Water

    4.07 g

    0%

Carbohydrates

  • Carbohydrate

    86.78 g

    35%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    13.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.193 g

  • Total saturated

    0.263 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.94 g

    11%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.25 g

    20%

  • Isoleucine

    0.263 g

    22%

  • Leucine

    0.799 g

    30%

  • Lysine

    0.134 g

    6%

  • Methionine + Cystine

    0.247 g

    20%

  • Methionine

    0.134 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.56 g

    27%

  • Phenylalanine

    0.374 g

  • Tyrosine

    0.186 g

  • Valine

    0.34 g

    22%

Vitamins

  • Vitamin C

    20.7 mg

    28%

  • Folate, total

    966 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.81 mg

    165%

  • Vitamin B-2 (Riboflavin)

    2.052 mg

    187%

  • Vitamin B-3 (Niacin)

    24.138 mg

    172%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    2.414 mg

    186%

  • Vitamin B-12 (Cobalamin)

    7.24 µg

    302%

  • Vitamin A

    4310 IU

    185%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    345 IU

    58%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    27.93 mg

    155%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    7.43 mg

    93%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.653 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · RALSTON · Crispy Hexagons 379 kcal 5.94 g 86.78 g 0.95 g
Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes 310 kcal 10.21 g 79.77 g 3.36 g
Cereals · ready-to-eat · RALSTON · Corn Flakes 357 kcal 5.9 g 88.01 g 0.91 g
Cereals · ready-to-eat · RALSTON · Corn Biscuits 367 kcal 5.83 g 85.79 g 1.05 g
Cereals · ready-to-eat · RALSTON · TASTEEOS 357 kcal 10.71 g 75.5 g 5.36 g
Cereals · ready-to-eat · RALSTON · CRISP RICE 394 kcal 6.69 g 86.22 g 1.26 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g

* Nutritional values per 100 g of product