Product details

Cereals · ready-to-eat · RALSTON · TASTEEOS

Tasteeos / store brands

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 10.71 g 20%
  • Fat: 5.36 g Why gray? Help 11%
  • Carbohydrates: 75.5 g 31%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 12% 48 kcal
  • Carbohydrates: 77% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    357 kcal

    16%

  • Water

    3.68 g

    0%

Carbohydrates

  • Carbohydrate

    75.5 g

    31%

  • Fiber

    10.7 g

    43%

  • Sugars, total

    3.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.36 g

    11%

  • Total polyunsaturated

    1.786 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.786 g

  • Total saturated

    0.926 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.71 g

    20%

  • Tryptophan

    0.148 g

    46%

  • Threonine

    0.413 g

    32%

  • Isoleucine

    0.444 g

    37%

  • Leucine

    0.851 g

    32%

  • Lysine

    0.368 g

    15%

  • Methionine + Cystine

    0.404 g

    33%

  • Methionine

    0.148 g

  • Cystine

    0.256 g

  • Phenylalanine + Tyrosine

    0.918 g

    43%

  • Phenylalanine

    0.652 g

  • Tyrosine

    0.266 g

  • Valine

    0.603 g

    39%

Vitamins

  • Vitamin C

    21.4 mg

    29%

  • Folate, total

    714 µg

  • Folate, DFE

    1201 µg DFE

    300%

  • Vitamin B-1 (Thiamin)

    1.339 mg

    122%

  • Vitamin B-2 (Riboflavin)

    1.518 mg

    138%

  • Vitamin B-3 (Niacin)

    17.857 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    0.393 mg

    8%

  • Vitamin B-6

    1.786 mg

    137%

  • Vitamin B-12 (Cobalamin)

    5.36 µg

    223%

  • Vitamin A

    3571 IU

    153%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    286 IU

    48%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    143 mg

    46%

  • Phosphorus, P

    536 mg

    77%

  • Iron, Fe

    32.14 mg

    179%

  • Potassium, K

    607 mg

    13%

  • Sodium, Na

    571 mg

    38%

  • Zinc, Zn

    13.39 mg

    167%

  • Copper, Cu

    0.429 mg

    48%

  • Selenium, Se

    47 µg

    85%

  • Manganese, Mn

    2.7 mg

    150%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · RALSTON · TASTEEOS 357 kcal 10.71 g 75.5 g 5.36 g
Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes 310 kcal 10.21 g 79.77 g 3.36 g
Cereals · ready-to-eat · RALSTON · Corn Flakes 357 kcal 5.9 g 88.01 g 0.91 g
Cereals · ready-to-eat · RALSTON · Corn Biscuits 367 kcal 5.83 g 85.79 g 1.05 g
Cereals · ready-to-eat · RALSTON · Crispy Hexagons 379 kcal 5.94 g 86.78 g 0.95 g
Cereals · ready-to-eat · RALSTON · CRISP RICE 394 kcal 6.69 g 86.22 g 1.26 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g

* Nutritional values per 100 g of product