Amount per 100 g
- Energy (calories): 394 kcal 18%
- Protein: 6.69 g 12%
- Fat: 1.26 g Why gray? Help 3%
- Carbohydrates: 86.22 g 35%
Calorie breakdown
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- Protein: 7% 27 kcal
- Fat: 3% 11 kcal
- Carbohydrates: 90% 345 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
394 kcal
18%
Water
3.62 g
0%
Carbohydrates
Carbohydrate
86.22 g
35%
Fiber
0.7 g
3%
Sugars, total
12.12 g
Starch
~
Lipids
Total lipid (fat)
1.26 g
3%
Total polyunsaturated
0.293 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.243 g
Total saturated
0.36 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.69 g
12%
Tryptophan
0.095 g
30%
Threonine
0.286 g
22%
Isoleucine
0.301 g
25%
Leucine
0.593 g
22%
Lysine
0.171 g
7%
Methionine + Cystine
0.272 g
22%
Methionine
0.141 g
Cystine
0.131 g
Phenylalanine + Tyrosine
0.643 g
30%
Phenylalanine
0.402 g
Tyrosine
0.241 g
Valine
0.437 g
28%
Vitamins
Vitamin C
64.5 mg
86%
Folate, total
606 µg
Folate, DFE
1027 µg DFE
257%
Vitamin B-1 (Thiamin)
2.05 mg
186%
Vitamin B-2 (Riboflavin)
1.288 mg
117%
Vitamin B-3 (Niacin)
28.967 mg
207%
Vitamin B-5 (Pantothenic acid)
0.317 mg
6%
Vitamin B-6
1.937 mg
149%
Vitamin B-12 (Cobalamin)
5.45 µg
227%
Vitamin A
3788 IU
162%
Vitamin E
0.06 mg
0%
Vitamin D
303 IU
51%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
98 mg
14%
Iron, Fe
32.73 mg
182%
Potassium, K
106 mg
2%
Sodium, Na
545 mg
36%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.149 mg
17%
Selenium, Se
18 µg
33%
Manganese, Mn
1.1 mg
61%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cereals · ready-to-eat · RALSTON · CRISP RICE | 394 kcal | 6.69 g | 86.22 g | 1.26 g |
| Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) | 381 kcal | 6.45 g | 86.04 g | 1.27 g |
| Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal | 395 kcal | 4.3 g | 85.59 g | 4.19 g |
| Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes | 310 kcal | 10.21 g | 79.77 g | 3.36 g |
| Cereals · ready-to-eat · RALSTON · Corn Flakes | 357 kcal | 5.9 g | 88.01 g | 0.91 g |
| Cereals · ready-to-eat · RALSTON · Corn Biscuits | 367 kcal | 5.83 g | 85.79 g | 1.05 g |
| Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES · Gluten Free | 371 kcal | 7.8 g | 82.4 g | 2.3 g |
| Cereals · ready-to-eat · RALSTON · Crispy Hexagons | 379 kcal | 5.94 g | 86.78 g | 0.95 g |
| Cereals · ready-to-eat · GENERAL MILLS · Rice CHEX | 375 kcal | 6.9 g | 84.5 g | 1.4 g |
| Cereals · ready-to-eat · RALSTON · TASTEEOS | 357 kcal | 10.71 g | 75.5 g | 5.36 g |
| Cereals · ready-to-eat · GENERAL MILLS · RICE CRUNCHINS | 381 kcal | 4.76 g | 80.95 g | 2.38 g |
* Nutritional values per 100 g of product