Product details

Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 412 kcal 19%
  • Protein: 3.92 g 7%
  • Fat: 7.63 g Why gray? Help 16%
  • Carbohydrates: 83.65 g 34%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 16% 69 kcal
  • Carbohydrates: 80% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    412 kcal

    19%

  • Water

    2.75 g

    0%

Carbohydrates

  • Carbohydrate

    83.65 g

    34%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    43.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.63 g

    16%

  • Total polyunsaturated

    0.722 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.704 g

  • Total saturated

    5.709 g

    as low as possible

  • Total trans

    0.041 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.92 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    36.4 mg

    49%

  • Folate, total

    563 µg

  • Folate, DFE

    945 µg DFE

    236%

  • Vitamin B-1 (Thiamin)

    1.049 mg

    95%

  • Vitamin B-2 (Riboflavin)

    0.572 mg

    52%

  • Vitamin B-3 (Niacin)

    4.334 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1496 IU

    64%

  • Vitamin E

    5.39 mg

    36%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    19.52 mg

    108%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    679 mg

    45%

  • Zinc, Zn

    5.99 mg

    75%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 kcal 7.1 g 78.65 g 9.23 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S Halloween Crunch 402 kcal 4.41 g 85.14 g 5.66 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g

* Nutritional values per 100 g of product