Product details

Cereals · ready-to-eat · POST · GOLDEN CRISP

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 5.5 g 10%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 90.1 g 37%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 91% 360 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    380 kcal

    17%

  • Water

    1.4 g

    0%

Carbohydrates

  • Carbohydrate

    90.1 g

    37%

  • Fiber

    5 g

    20%

  • Sugars, total

    53.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.6 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    370 µg

  • Folate, DFE

    616 µg DFE

    154%

  • Vitamin B-1 (Thiamin)

    1.4 mg

    127%

  • Vitamin B-2 (Riboflavin)

    1.6 mg

    145%

  • Vitamin B-3 (Niacin)

    18.5 mg

    132%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.9 mg

    146%

  • Vitamin B-12 (Cobalamin)

    5.6 µg

    233%

  • Vitamin A

    2778 IU

    119%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    296 IU

    49%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    6.7 mg

    37%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    5.6 mg

    70%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    48.6 µg

    88%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · GOLDEN CRISP 380 kcal 5.5 g 90.1 g 1.7 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product