Product details

Cereals · ready-to-eat · POST SELECTS Blueberry Morning

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 395 kcal 18%
  • Protein: 6.5 g 12%
  • Fat: 5.3 g Why gray? Help 11%
  • Carbohydrates: 81.6 g 33%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 12% 48 kcal
  • Carbohydrates: 82% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    395 kcal

    18%

  • Water

    4.7 g

    0%

Carbohydrates

  • Carbohydrate

    81.6 g

    33%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    29.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.3 g

    11%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.9 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    182 µg

  • Folate, DFE

    296 µg DFE

    74%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.8 mg

    73%

  • Vitamin B-3 (Niacin)

    9.1 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    1364 IU

    58%

  • Vitamin E

    1.56 mg

    10%

  • Vitamin D

    73 IU

    12%

  • Vitamin K

    12.7 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST SELECTS Blueberry Morning 395 kcal 6.5 g 81.6 g 5.3 g
Cereals · ready-to-eat · POST SELECTS Maple Pecan Crunch 413 kcal 8.5 g 77.4 g 8.7 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product