Product details

Cereals · CREAM OF WHEAT · instant · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 10.6 g 19%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 75.5 g 31%

Calorie breakdown

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  • Protein: 12% 43 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 85% 311 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    366 kcal

    17%

  • Water

    10.4 g

    0%

Carbohydrates

  • Carbohydrate

    75.5 g

    31%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.774 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.192 g

  • Total saturated

    0.222 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.332 g

    26%

  • Isoleucine

    0.46 g

    38%

  • Leucine

    0.8 g

    30%

  • Lysine

    0.272 g

    11%

  • Methionine + Cystine

    0.434 g

    36%

  • Methionine

    0.196 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    0.906 g

    43%

  • Phenylalanine

    0.571 g

  • Tyrosine

    0.335 g

  • Valine

    0.513 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    357 µg

  • Folate, DFE

    583 µg DFE

    146%

  • Vitamin B-1 (Thiamin)

    1.339 mg

    122%

  • Vitamin B-2 (Riboflavin)

    1.214 mg

    110%

  • Vitamin B-3 (Niacin)

    17.857 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    0.474 mg

    9%

  • Vitamin B-6

    1.786 mg

    137%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4464 IU

    191%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    28.6 mg

    159%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    571 mg

    38%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.216 mg

    24%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF WHEAT · instant · dry 366 kcal 10.6 g 75.5 g 1.4 g
Cereals · CREAM OF WHEAT · instant · prepared with water · without salt 62 kcal 1.84 g 13.08 g 0.24 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · dry 355 kcal 11.61 g 71.79 g 1.41 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · stove-top · without salt 56 kcal 1.44 g 11.74 g 0.2 g
Cereals · CREAM OF WHEAT · 1 minute cook time · dry 359 kcal 11.77 g 72.63 g 1.47 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · 1 minute cook time · cooked · with water · microwaved · without salt 55 kcal 1.95 g 10.67 g 0.37 g
Cereals · CREAM OF WHEAT · regular · 10 minute cooking · dry 370 kcal 10.5 g 76.5 g 1.5 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt 52 kcal 1.88 g 10.1 g 0.37 g

* Nutritional values per 100 g of product