Product details

Cereals · CREAM OF WHEAT · 1 minute cook time · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 359 kcal 16%
  • Protein: 11.77 g 22%
  • Fat: 1.47 g Why gray? Help 3%
  • Carbohydrates: 72.63 g 30%

Calorie breakdown

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  • Protein: 13% 48 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 83% 299 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

cereals

General

  • Energy

    359 kcal

    16%

  • Water

    11.41 g

    0%

Carbohydrates

  • Carbohydrate

    72.63 g

    30%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    0.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.47 g

    3%

  • Total polyunsaturated

    0.849 g

  • Omega 3 (n-3)

    0.048 g

    3%

  • Omega 6 (n-6)

    0.801 g

    7%

  • Total monounsaturated

    0.183 g

  • Total saturated

    0.295 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    11.77 g

    22%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.212 g

    17%

  • Isoleucine

    0.412 g

    34%

  • Leucine

    0.85 g

    32%

  • Lysine

    0.355 g

    15%

  • Methionine + Cystine

    0.36 g

    30%

  • Methionine

    0.18 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    0.722 g

    34%

  • Phenylalanine

    0.56 g

  • Tyrosine

    0.162 g

  • Valine

    0.512 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.74 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.375 mg

    34%

  • Vitamin B-3 (Niacin)

    6.075 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.62 mg

    12%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    801 mg

    80%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    29.75 mg

    165%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.211 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.347 mg

    75%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF WHEAT · 1 minute cook time · dry 359 kcal 11.77 g 72.63 g 1.47 g
Cereals · CREAM OF WHEAT · 1 minute cook time · cooked · with water · microwaved · without salt 55 kcal 1.95 g 10.67 g 0.37 g
Cereals · CREAM OF WHEAT · 1 minute cook time · cooked · with water · stove-top · without salt 56 kcal 1.65 g 11.16 g 0.42 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · dry 355 kcal 11.61 g 71.79 g 1.41 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · stove-top · without salt 56 kcal 1.44 g 11.74 g 0.2 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt 52 kcal 1.88 g 10.1 g 0.37 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g

* Nutritional values per 100 g of product