Product details

Cereals · ready-to-eat · POST SELECTS Maple Pecan Crunch

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 8.5 g 16%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 77.4 g 32%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 19% 78 kcal
  • Carbohydrates: 73% 310 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    413 kcal

    19%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    77.4 g

    32%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    22.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    2.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.4 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    192 µg

  • Folate, DFE

    314 µg DFE

    79%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.8 mg

    73%

  • Vitamin B-3 (Niacin)

    9.6 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1 mg

    77%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    1442 IU

    62%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    2.9 mg

    36%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    32.1 µg

    58%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST SELECTS Maple Pecan Crunch 413 kcal 8.5 g 77.4 g 8.7 g
Cereals · ready-to-eat · POST SELECTS Blueberry Morning 395 kcal 6.5 g 81.6 g 5.3 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g

* Nutritional values per 100 g of product