Product details

Cereals · oats · instant · fortified · with raisins and spice · dry

instant oatmeal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 8.45 g 15%
  • Fat: 4.03 g Why gray? Help 8%
  • Carbohydrates: 76.33 g 31%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 10% 36 kcal
  • Carbohydrates: 81% 305 kcal

Omega 6 : Omega 3

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1:1 20:1 33:1

cereals

General

  • Energy

    360 kcal

    16%

  • Water

    8.44 g

    0%

Carbohydrates

  • Carbohydrate

    76.33 g

    31%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    37.14 g

  • Starch

    30.91 g

Lipids

  • Total lipid (fat)

    4.03 g

    8%

  • Total polyunsaturated

    1.274 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    1.224 g

    10%

  • Total monounsaturated

    1.207 g

  • Total saturated

    0.639 g

    as low as possible

  • Total trans

    0.035 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.45 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    213 µg

  • Folate, DFE

    348 µg DFE

    87%

  • Vitamin B-1 (Thiamin)

    0.846 mg

    77%

  • Vitamin B-2 (Riboflavin)

    0.684 mg

    62%

  • Vitamin B-3 (Niacin)

    10.513 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    0.803 mg

    16%

  • Vitamin B-6

    1.079 mg

    83%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1962 IU

    84%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    228 mg

    23%

  • Magnesium, Mg

    79 mg

    25%

  • Phosphorus, P

    273 mg

    39%

  • Iron, Fe

    9.43 mg

    52%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    462 mg

    31%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.285 mg

    32%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    1.985 mg

    110%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · with raisins and spice · prepared with water 88 kcal 1.98 g 17.91 g 0.95 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g

* Nutritional values per 100 g of product