Product details

Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 13.14 g 24%
  • Fat: 4.9 g Why gray? Help 10%
  • Carbohydrates: 74.24 g 30%

Calorie breakdown

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  • Protein: 13% 53 kcal
  • Fat: 11% 44 kcal
  • Carbohydrates: 75% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    260 kcal

    12%

  • Water

    2.12 g

    0%

Carbohydrates

  • Carbohydrate

    74.24 g

    30%

  • Fiber

    29.3 g

    117%

  • Sugars, total

    15.69 g

  • Starch

    21.8 g

Lipids

  • Total lipid (fat)

    4.9 g

    10%

  • Total polyunsaturated

    2.11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.67 g

  • Total saturated

    0.64 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.14 g

    24%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.38 g

    30%

  • Isoleucine

    0.35 g

    29%

  • Leucine

    0.7 g

    26%

  • Lysine

    0.35 g

    14%

  • Methionine + Cystine

    0.41 g

    34%

  • Methionine

    0.17 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    0.63 g

    30%

  • Phenylalanine

    0.48 g

  • Tyrosine

    0.15 g

  • Valine

    0.52 g

    34%

Vitamins

  • Vitamin C

    20 mg

    27%

  • Folate, total

    1310 µg

  • Folate, DFE

    2198 µg DFE

    550%

  • Vitamin B-1 (Thiamin)

    2.27 mg

    206%

  • Vitamin B-2 (Riboflavin)

    2.71 mg

    246%

  • Vitamin B-3 (Niacin)

    14.8 mg

    106%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    12 mg

    923%

  • Vitamin B-12 (Cobalamin)

    18.8 µg

    783%

  • Vitamin A

    1747 IU

    75%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    170 IU

    28%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    389 mg

    39%

  • Magnesium, Mg

    362 mg

    117%

  • Phosphorus, P

    1150 mg

    164%

  • Iron, Fe

    17.6 mg

    98%

  • Potassium, K

    1020 mg

    22%

  • Sodium, Na

    258 mg

    17%

  • Zinc, Zn

    12.4 mg

    155%

  • Copper, Cu

    1.04 mg

    116%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    7.41 mg

    412%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN 318 kcal 7.72 g 77.29 g 2.72 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g

* Nutritional values per 100 g of product