Product details

Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 7.72 g 14%
  • Fat: 2.72 g Why gray? Help 6%
  • Carbohydrates: 77.29 g 31%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 7% 24 kcal
  • Carbohydrates: 85% 309 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

cereals

General

  • Energy

    318 kcal

    15%

  • Water

    10.4 g

    0%

Carbohydrates

  • Carbohydrate

    77.29 g

    31%

  • Fiber

    11.4 g

    46%

  • Sugars, total

    31.3 g

  • Starch

    29.03 g

Lipids

  • Total lipid (fat)

    2.72 g

    6%

  • Total polyunsaturated

    0.949 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    0.881 g

    7%

  • Total monounsaturated

    0.339 g

  • Total saturated

    0.48 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.72 g

    14%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.232 g

    18%

  • Isoleucine

    0.257 g

    21%

  • Leucine

    0.506 g

    19%

  • Lysine

    0.111 g

    5%

  • Methionine + Cystine

    0.206 g

    17%

  • Methionine

    0.086 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.48 g

    23%

  • Phenylalanine

    0.326 g

  • Tyrosine

    0.154 g

  • Valine

    0.352 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    201 µg

  • Folate, DFE

    328 µg DFE

    82%

  • Vitamin B-1 (Thiamin)

    0.753 mg

    68%

  • Vitamin B-2 (Riboflavin)

    1.08 mg

    98%

  • Vitamin B-3 (Niacin)

    13.8 mg

    99%

  • Vitamin B-5 (Pantothenic acid)

    0.922 mg

    18%

  • Vitamin B-6

    1.843 mg

    142%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    1289 IU

    55%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    155 IU

    26%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    122 mg

    39%

  • Phosphorus, P

    347 mg

    50%

  • Iron, Fe

    12.33 mg

    69%

  • Potassium, K

    653 mg

    14%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    3.39 mg

    42%

  • Copper, Cu

    0.456 mg

    51%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    2.678 mg

    149%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN 318 kcal 7.72 g 77.29 g 2.72 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g

* Nutritional values per 100 g of product