Product details

Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 8.9 g 16%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 81 g 33%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 85% 324 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    257 kcal

    12%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    81 g

    33%

  • Fiber

    42.5 g

    170%

  • Sugars, total

    26.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.5 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20 mg

    27%

  • Folate, total

    1333 µg

  • Folate, DFE

    2237 µg DFE

    559%

  • Vitamin B-1 (Thiamin)

    1.25 mg

    114%

  • Vitamin B-2 (Riboflavin)

    1.42 mg

    129%

  • Vitamin B-3 (Niacin)

    16.7 mg

    119%

  • Vitamin B-5 (Pantothenic acid)

    1.097 mg

    22%

  • Vitamin B-6

    6.67 mg

    513%

  • Vitamin B-12 (Cobalamin)

    20 µg

    833%

  • Vitamin A

    1667 IU

    71%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    200 mg

    65%

  • Phosphorus, P

    500 mg

    71%

  • Iron, Fe

    15 mg

    83%

  • Potassium, K

    811 mg

    17%

  • Sodium, Na

    685 mg

    46%

  • Zinc, Zn

    5 mg

    63%

  • Copper, Cu

    0.5 mg

    56%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    5.789 mg

    322%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN 318 kcal 7.72 g 77.29 g 2.72 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g

* Nutritional values per 100 g of product