Product details

Cereals · QUAKER · QUAKER MultiGrain Oatmeal · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 12.64 g 23%
  • Fat: 2.73 g Why gray? Help 6%
  • Carbohydrates: 72.62 g 30%

Calorie breakdown

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  • Protein: 14% 51 kcal
  • Fat: 7% 25 kcal
  • Carbohydrates: 79% 290 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    334 kcal

    15%

  • Water

    10.35 g

    0%

Carbohydrates

  • Carbohydrate

    72.62 g

    30%

  • Fiber

    11.9 g

    48%

  • Sugars, total

    2.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.73 g

    6%

  • Total polyunsaturated

    1.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.6 g

  • Total saturated

    0.45 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.64 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.98 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    346 mg

    49%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    3.21 mg

    40%

  • Copper, Cu

    0.361 mg

    40%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · dry 334 kcal 12.64 g 72.62 g 2.73 g
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · prepared with water · no salt 61 kcal 2.08 g 13.49 g 0.47 g
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · prepared with water · salt 61 kcal 2.07 g 13.47 g 0.47 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Quick Oats · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar 358 kcal 10.29 g 72.17 g 5.64 g

* Nutritional values per 100 g of product