Product details

Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 10.16 g 19%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 71.57 g 29%

Calorie breakdown

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  • Protein: 10% 41 kcal
  • Fat: 17% 67 kcal
  • Carbohydrates: 73% 286 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    376 kcal

    17%

  • Water

    7.39 g

    0%

Carbohydrates

  • Carbohydrate

    71.57 g

    29%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    17.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    1.76 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.304 g

  • Total saturated

    2.091 g

    as low as possible

  • Total trans

    0.493 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.16 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    170 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.447 mg

    132%

  • Vitamin B-2 (Riboflavin)

    0.617 mg

    56%

  • Vitamin B-3 (Niacin)

    9.085 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.98 mg

    75%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    1666 IU

    71%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    246 mg

    25%

  • Magnesium, Mg

    103 mg

    33%

  • Phosphorus, P

    359 mg

    51%

  • Iron, Fe

    12.13 mg

    67%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    559 mg

    37%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar 358 kcal 10.29 g 72.17 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · QUAKER · Instant Grits · Redeye Gravy & Country Ham flavor · dry 342 kcal 9.83 g 75.86 g 1.58 g
Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry 366 kcal 8.62 g 76.74 g 4.61 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g

* Nutritional values per 100 g of product