Product details

Cereals · QUAKER · Quick Oats · with Iron · Dry

quick oats with iron for WIC program

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 13.7 g 25%
  • Fat: 6.87 g Why gray? Help 14%
  • Carbohydrates: 68.18 g 28%

Calorie breakdown

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  • Protein: 14% 55 kcal
  • Fat: 16% 62 kcal
  • Carbohydrates: 70% 273 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    371 kcal

    17%

  • Water

    9.38 g

    0%

Carbohydrates

  • Carbohydrate

    68.18 g

    28%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.87 g

    14%

  • Total polyunsaturated

    2.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.98 g

  • Total saturated

    0.96 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.7 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    49 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.54 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    0.823 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    270 mg

    87%

  • Phosphorus, P

    458 mg

    65%

  • Iron, Fe

    49.45 mg

    275%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Quick Oats · with Iron · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · QUAKER · Quick Oats · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g
Cereals · MALT-O-MEAL · original · plain · dry 365 kcal 11.8 g 77.26 g 0.54 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product