Product details

Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 10.39 g 19%
  • Fat: 5.1 g Why gray? Help 11%
  • Carbohydrates: 74.52 g 30%

Calorie breakdown

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  • Protein: 11% 42 kcal
  • Fat: 12% 46 kcal
  • Carbohydrates: 77% 298 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

cereals

General

  • Energy

    369 kcal

    17%

  • Water

    7.37 g

    0%

Carbohydrates

  • Carbohydrate

    74.52 g

    30%

  • Fiber

    8.2 g

    33%

  • Sugars, total

    21.14 g

  • Starch

    45.27 g

Lipids

  • Total lipid (fat)

    5.1 g

    11%

  • Total polyunsaturated

    1.767 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    1.702 g

    14%

  • Total monounsaturated

    1.575 g

  • Total saturated

    0.808 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.39 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    191 µg

  • Folate, DFE

    314 µg DFE

    79%

  • Vitamin B-1 (Thiamin)

    0.717 mg

    65%

  • Vitamin B-2 (Riboflavin)

    0.813 mg

    74%

  • Vitamin B-3 (Niacin)

    9.2 mg

    66%

  • Vitamin B-5 (Pantothenic acid)

    0.94 mg

    19%

  • Vitamin B-6

    0.862 mg

    66%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1467 IU

    63%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    229 mg

    23%

  • Magnesium, Mg

    99 mg

    32%

  • Phosphorus, P

    353 mg

    50%

  • Iron, Fe

    8.31 mg

    46%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    416 mg

    28%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.345 mg

    38%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    2.79 mg

    155%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Spice · reduced sugar 358 kcal 11.26 g 69.45 g 6.11 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Swirl · high fiber 366 kcal 8.79 g 75.67 g 4.8 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g

* Nutritional values per 100 g of product