Product details

Cereals · oats · instant · fortified · maple and brown sugar · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 9.25 g 17%
  • Fat: 4.73 g Why gray? Help 10%
  • Carbohydrates: 76.67 g 31%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 11% 43 kcal
  • Carbohydrates: 79% 307 kcal

Omega 6 : Omega 3

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1:1 20:1 31:1

cereals

General

  • Energy

    368 kcal

    17%

  • Water

    6.4 g

    0%

Carbohydrates

  • Carbohydrate

    76.67 g

    31%

  • Fiber

    7.2 g

    29%

  • Sugars, total

    30.28 g

  • Starch

    38.33 g

Lipids

  • Total lipid (fat)

    4.73 g

    10%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    1.548 g

    13%

  • Total monounsaturated

    1.432 g

  • Total saturated

    0.778 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.25 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    148 µg

  • Folate, DFE

    240 µg DFE

    60%

  • Vitamin B-1 (Thiamin)

    1.069 mg

    97%

  • Vitamin B-2 (Riboflavin)

    1.002 mg

    91%

  • Vitamin B-3 (Niacin)

    11.739 mg

    84%

  • Vitamin B-5 (Pantothenic acid)

    0.616 mg

    12%

  • Vitamin B-6

    1.464 mg

    113%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2310 IU

    99%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    258 mg

    26%

  • Magnesium, Mg

    90 mg

    29%

  • Phosphorus, P

    305 mg

    44%

  • Iron, Fe

    10.36 mg

    58%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    505 mg

    34%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    2.297 mg

    128%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g
Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar 361 kcal 16.37 g 64.25 g 6.2 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g

* Nutritional values per 100 g of product