Product details

Cereals · ready-to-eat · QUAKER · Low Fat 100% Natural Granola · with Raisins

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 388 kcal 18%
  • Protein: 8.42 g 15%
  • Fat: 5.52 g Why gray? Help 11%
  • Carbohydrates: 80.57 g 33%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 12% 50 kcal
  • Carbohydrates: 79% 322 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    388 kcal

    18%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    80.57 g

    33%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    25.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.52 g

    11%

  • Total polyunsaturated

    1.438 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.548 g

  • Total saturated

    0.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.42 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.368 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    2.371 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.682 mg

    14%

  • Vitamin B-6

    0.248 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    100 mg

    32%

  • Phosphorus, P

    316 mg

    45%

  • Iron, Fe

    2.58 mg

    14%

  • Potassium, K

    431 mg

    9%

  • Sodium, Na

    234 mg

    16%

  • Zinc, Zn

    1.59 mg

    20%

  • Copper, Cu

    0.265 mg

    29%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    1.554 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · Low Fat 100% Natural Granola · with Raisins 388 kcal 8.42 g 80.57 g 5.52 g
Cereals · ready-to-eat · QUAKER · QUAKER 100% Natural Granola · with Oats · Wheat · Honey · and Raisins 412 kcal 9.66 g 74.67 g 10.38 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g

* Nutritional values per 100 g of product