Product details

Cereals · QUAKER · hominy grits · white · quick · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 348 kcal 16%
  • Protein: 8.8 g 16%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 79.6 g 32%

Calorie breakdown

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  • Protein: 10% 35 kcal
  • Fat: 3% 11 kcal
  • Carbohydrates: 87% 318 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    348 kcal

    16%

  • Water

    10 g

    0%

Carbohydrates

  • Carbohydrate

    79.6 g

    32%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    0.51 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.29 g

  • Total saturated

    0.16 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    205 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.61 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    5.32 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    4.42 mg

    25%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · hominy grits · white · quick · dry 348 kcal 8.8 g 79.6 g 1.2 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt 74 kcal 1.58 g 15.95 g 0.49 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Grits Product · with American Cheese Flavor · dry 360 kcal 8.8 g 74.18 g 4.67 g

* Nutritional values per 100 g of product