Product details

Cereals · ready-to-eat · QUAKER · QUAKER CRUNCHY BRAN

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 6.37 g 12%
  • Fat: 4.06 g Why gray? Help 8%
  • Carbohydrates: 83.68 g 34%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 9% 37 kcal
  • Carbohydrates: 84% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    331 kcal

    15%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    83.68 g

    34%

  • Fiber

    15.3 g

    61%

  • Sugars, total

    20.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.06 g

    8%

  • Total polyunsaturated

    1.23 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.776 g

  • Total saturated

    2.03 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.37 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1554 µg

  • Folate, DFE

    2629 µg DFE

    657%

  • Vitamin B-1 (Thiamin)

    0.506 mg

    46%

  • Vitamin B-2 (Riboflavin)

    1.73 mg

    157%

  • Vitamin B-3 (Niacin)

    20.389 mg

    146%

  • Vitamin B-5 (Pantothenic acid)

    0.266 mg

    5%

  • Vitamin B-6

    2.038 mg

    157%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    154 IU

    7%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    61 mg

    20%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    30.98 mg

    172%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    759 mg

    51%

  • Zinc, Zn

    15.3 mg

    191%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.359 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · QUAKER CRUNCHY BRAN 331 kcal 6.37 g 83.68 g 4.06 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g

* Nutritional values per 100 g of product